My DBT app for iPhone and iPad

4.3 ( 4173 ratings )

Health & Fitness
Developer: BuildFire

Free

Current version: 7.1.3.0, last update: 7 years ago
First release : 04 Jan 2016
App size: 1.88 Mb

Keep your DBT skills at your fingertips! This App provides important reminders about DBT skills. Also included are encouraging videos, Mindfulness exercises, Wise Mind direction. Provides prompts to help you cope with troubling emotions at the touch of a button. Please send any ideas to improve this app to us! We want to be sure we are providing helpful content to our users.

Keep Calm and DBT On!